Salad Builder
Use this guide to make an easy salad. A salad is an excellent way to get more vegetables and nutrients into your diet. There is no doubt...
Performing at your best into your 30’s
‘It’s a young man’s game’… is a phrase that is rolled out every so often amongst pundits and players alike. The 30 year old plus player...
Eating for early activity
Early morning: what to do? On weekends it is not uncommon to have a training session at 9 or 10 o'clock or a match at 11 or 12. Many...
Get those Spuds into ya
There are a lot of options nowadays of food for people to eat. We are bombarded constantly by the media, advertisements and various...
Major upgrade to your Minor Diet
Having worked with a couple of county minor teams in the year few years and studied the food diaries of the players. I have seen similar...
Energy - Food - Calories
GAA players eat food to provide them with the energy their body needs to function. This energy comes from four different components in...
Become a Food Prep Ninja
Eating the right foods can be difficult at the best of times as we all live busy lives with many time pressures. But by employing a few...
Fruits get points whilst Veggies score goals
Most of us would have heard about the benefits of eating a diet rich in fruits and vegetables. We are told in the media to make sure we...
Pre and Post Training Meals
You can work very hard during a training session but to maximize the training effects, you need to ensure you have some basic nutritional...
GAA Nutritional Videos
Dr. Sharon Madigan discusses the many mixed messages and nutritional myths that can apply to GAA players and people in the wider...
