Use this guide to make an easy salad. A salad is an excellent way to get more vegetables and nutrients into your diet. There is no doubt that eating a large salad packed with various nutritious foods every day would hugely benefit every one of us.
Eating more vegetables is a great way to improve body composition, improve general health and increase resistance to illness.
Check it out below.
Step 1: Choose your greens, two cups sizes. Spinach.
Step 2: Choose your vegetables. Two cups altogether. One cup of grated carrot and one cup of chopped beetroot.
Step 3: Choose your protein. One cup of chopped cooked chicken.
Step 4: Choose an extra. Spoon of pumpkin seeds and some chopped strawberries.
Step 5: Dressing. 1/2 a lemon and 2 tablespoon of olive oil with a pinch of salt and pepper.
Feel free to create your own combinations.
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