Water bottle anyone?
How can dehydration affect our performance? If there is one sure fire way to wreck your match day performance, being poorly hydrated is...
Filling up the Match Day Fuel Tank
Gaelic football and hurling are high intensity intermittent sports with matches ranging from 60 to 75 minutes. Players are required to...
Nutrition Basics
The nutrition philosophy of Eat Drink Sleep GAA is very simple. We place a strong emphasis on eating a broad range of whole, natural and...
Online Resources
Recipes www.foodflicker.com An excellent website run by Daniel Davey and Brendan Egan, packed full of tasty and nutritious meals. Daniel...
Protein for Beginners
Protein is one of the three macro nutrients, including fat and carbohydrate. It is essential that active people include adequate amounts...
