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EatDrinkSleepGAA

Lifestyle and Nutrition Advice for GAA Players

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Water bottle anyone?

Water bottle anyone?

How can dehydration affect our performance? If there is one sure fire way to wreck your match day performance, being poorly hydrated is...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Salad Builder

Performing at your best into your 30’s

Eating for early activity

Get those Spuds into ya

Major upgrade to your Minor Diet

Energy - Food - Calories

Become a Food Prep Ninja

Fruits get points whilst Veggies score goals

Pre and Post Training Meals

GAA Nutritional Videos

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