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Lifestyle and Nutrition Advice for GAA Players

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Performing at your best into your 30’s

Performing at your best into your 30’s

‘It’s a young man’s game’… is a phrase that is rolled out every so often amongst pundits and players alike. The 30 year old plus player...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Salad Builder

Performing at your best into your 30’s

Eating for early activity

Get those Spuds into ya

Major upgrade to your Minor Diet

Energy - Food - Calories

Become a Food Prep Ninja

Fruits get points whilst Veggies score goals

Pre and Post Training Meals

GAA Nutritional Videos

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