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EatDrinkSleepGAA

Lifestyle and Nutrition Advice for GAA Players

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Protein for Beginners

Protein for Beginners

Protein is one of the three macro nutrients, including fat and carbohydrate. It is essential that active people include adequate amounts...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Salad Builder

Performing at your best into your 30’s

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Major upgrade to your Minor Diet

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Become a Food Prep Ninja

Fruits get points whilst Veggies score goals

Pre and Post Training Meals

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