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EatDrinkSleepGAA

Lifestyle and Nutrition Advice for GAA Players

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Become a Food Prep Ninja

Become a Food Prep Ninja

Eating the right foods can be difficult at the best of times as we all live busy lives with many time pressures. But by employing a few...

Online Resources

Online Resources

Recipes www.foodflicker.com An excellent website run by Daniel Davey and Brendan Egan, packed full of tasty and nutritious meals. Daniel...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Salad Builder

Performing at your best into your 30’s

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Get those Spuds into ya

Major upgrade to your Minor Diet

Energy - Food - Calories

Become a Food Prep Ninja

Fruits get points whilst Veggies score goals

Pre and Post Training Meals

GAA Nutritional Videos

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