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EatDrinkSleepGAA

Lifestyle and Nutrition Advice for GAA Players

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Eating for early activity

Eating for early activity

Early morning: what to do? On weekends it is not uncommon to have a training session at 9 or 10 o'clock or a match at 11 or 12. Many...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Performing at your best into your 30’s

Eating for early activity

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Fruits get points whilst Veggies score goals

Pre and Post Training Meals

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