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EatDrinkSleepGAA

Lifestyle and Nutrition Advice for GAA Players

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Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Gaelic football and hurling are high intensity intermittent sports with matches ranging from 60 to 75 minutes. Players are required to...

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Pre and Post Training Meals

Pre and Post Training Meals

Filling up the Match Day Fuel Tank

Filling up the Match Day Fuel Tank

Protein for Beginners

Protein for Beginners

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Salad Builder

Performing at your best into your 30’s

Eating for early activity

Get those Spuds into ya

Major upgrade to your Minor Diet

Energy - Food - Calories

Become a Food Prep Ninja

Fruits get points whilst Veggies score goals

Pre and Post Training Meals

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