Online Resources

Recipes

www.foodflicker.com An excellent website run by Daniel Davey and Brendan Egan, packed full of tasty and nutritious meals. Daniel Davey is the nutritionist with the Leinster Rugby team and the Dublin footballers, whilst Brendan is a lecturer of sport and exercise physiology in UCD.

http://www.thefoodchampions.org/recipes Presented by the English Institute of Sport, this website shares 40 meals for you to try. Perfect for athletes as the meals are healthy and provide nutritional information to guide you as you cook your meals.

http://www.ausport.gov.au/ais/nutrition/recipes A list of recipes from The Australian Institute of Sport.

https://supervalu.ie/real-food/recipes/healthy A selection of healthy recipes chock full of simple ingredients.

https://www.bbcgoodfood.com/recipes/collection/eat-athlete A selection of really simple recipes ideas that won't confuse even the most modest chef.

https://www.sportsdietitians.com.au/recipes A great collection of recipes from the sports dietitians of Australia. Not only are the recipes simple and easy to understand but they are presented with tips regarding when the meal should be consumed and how they can improve fitness and performance.

http://thelittlegreenspoon.com Irish blogger Indy Power shares many healthy meal ideas.

http://susanjanewhite.com Sarah Jane White gives us an interesting selection of recipes to try.

Resources

http://community.gaa.ie/diet-nutrition/recipes-for-success/ An excellent GAA booklet on nutrition, full of general information, meal plans and hints and tips. A must download for any GAA people.