EATDRINKSLEEPGAA BLOG

Water bottle anyone?

How can dehydration affect our performance? If there is one sure fire way to wreck your match day performance, being poorly hydrated is it. Water is essential to life and essential to all functions in the body. We lose water through breathing, sweating, urinary and fecal output. If we do not replace these lost fluids, we can become dehydrated.…

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